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For those that really need to talk to others about their anxiety and their symptoms, this can be beneficial: Chat rooms are far more instant than forums and a more personal tool than general web pages, so they represent a fairly instant and social way to deal with your mental health.These chatrooms are not without their drawbacks, however.Why there is nothing inherently wrong with that, the larger issue is that if you start to associate these chat rooms with stress - even good stress, like realizing you really like a chat room participant romantically - you may experience setbacks with your own anxiety.The following represents a "Best Practices" for how to be a "good chatter" and make the most of an anxiety chat room.
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Remember, comments are rarely moderated at all, and that can mean that people can still say hurtful, insensitive, or simply incorrect things with regularity and with no one there to stop them. At any given time, there may be no one online with any real expertise in anxiety.
You may be talking to others that are simply guessing or trying to get information on their own symptoms. It's also a little too natural to use anxiety chat rooms as a social tool, rather than a recovery tool.
If you follow these tips, you'll be more likely to benefit from these chat rooms and be able to use them in a way that you can find relief.
These chat rooms need to be a place of comfort and inclusion - one where people can go to genuinely get the support they need.
But there may be some benefit to anxiety chat rooms, provided you know where to find them, how to use them effectively, and when to walk away.