Do your best and do it according to your own inner standard – call it conscience – not just according to society's knowledge and judgement of your deeds.

For discovering one's true inner nature, I think one should try to take some time, with quiet and relaxation, to think more inwardly and to investigate the inner world.

When one is very involved in hatred or attachment, if there is time or possibility during that very moment, just try to look inward and ask: 'What is attachment? What is the nature of anger?'

To develop genuine devotion, you must know the meaning of teachings. The main emphasis in Buddhism is to transform the mind, and this transformation depends upon meditation. In order to meditate correctly, you must have knowledge.

Three qualities enable people to understand the teachings: objectivity, which means an open mind; intelligence, which is the critical faculty to discern the real meaning by checking the teachings of Buddha; and interest and commitment, which means enthusiasm.

Anything that contradicts experience and logic should be abandoned.

It is through listening that your mind will turn with faith and devotion, and you will be able to cultivate joy within your mind and make your mind stable.

Mahayana has four reliances. First: reliance on the teaching, not on the teacher. Second: reliance on the meaning, not on the words that express it. Third: reliance on the definitive meaning, not on the provisional meaning. Fourth: reliance on the transcendent wisdom of deep experience, not on mere knowledge.

If we see pride among people who have no idea about Dharma, it is understandable. However, if afflictive emotions and haughtiness are present among Dharma practitioners, it is a great disgrace to the practice.

Individuals who are best suited for practice of Dharma are those who are not only intellectually gifted, but also have single-minded faith and dedication and are wise.

Although individuals may be highly intelligent, they are sometimes dogged by skepticism and doubts. They are clever, but they tend to be hesitant and skeptical and are never really able to settle down. These people are the least receptive.

As a spiritual trainee, you must be prepared to endure the hardships involved in a genuine spiritual pursuit and be determined to sustain your effort and will. You must anticipate the multiple obstacles that you are bound to encounter along the path and understand the key to successful practice is never to lose your determination.

The story of the Buddha's personal life is the story of someone who attained full enlightenment through hard work and unwavering dedication.

Laziness will stop your progress in your spiritual practice.

When a day seems to be long, idle gossip makes our day seem shorter. But it is one of the worst ways in which we waste our time. If a tailor just holds the needle in his hand and goes on talking to a customer, the tailoring does not get finished. Besides, the needle might prick his finger. In short, meaningless gossip prevents us from doing any kind of work.

If you rely on someone who has lower qualities than yourself, that will lead to your degeneration. If you rely on someone who has qualities similar to yourself, you will stay where you are. It is only if you rely on someone who has better qualities than yourself, that you will achieve sublime status.

The advantage of relying on a spiritual teacher is that if you have accumulated an action that would project you into a negative state of existence, the result of that could be experienced just in this life in the form of minor sufferings or minor problems, or even experiencing the result in a dream and through that way one could destroy the destructive results of negative actions.

If you go more deeply into your own spiritual practice, emphasizing "wisdom and compassion, you will encounter the suffering of other sentient beings again and again, and you will have the capacity to acknowledge it, respond to it and feel deep compassion rather than apathy or impotence.

When contemplating suffering, do not fall into the feeling of self-importance or conceit. Cultivating wisdom helps us to avoid these pitfalls. But it is hard to generalize because each person's courage and forbearance are unique.

The more we care for the happiness of others, the greater is our own sense of well-being.

A single word or expression in tantra can have four different meanings corresponding to the four levels of interpretation. These levels are known as the four modes of understanding. They are: (i) the literal meaning; (ii) the general meaning; (iii) the hidden meaning; and (iv) the ultimate meaning. 55

Calm abiding is a heightened state of awareness when your body and mind become especially flexible, receptive and serviceable. Special insight is also a heightened state of awareness, in which your faculty of analysis is immensely advanced. Thus calm abiding is absorptive in nature, whereas special insight is analytic in nature.

There is a true feminist movement in Buddhism. Following her attainment of bodhicitta, the goddess Tara looked upon those striving towards full awakening and she felt that there were too few women who attained Buddhahood. So she vowed, 'I have developed bodhicitta as a woman. For all of my lifetimes along the path I vow to be born as a woman, and in my final lifetime when I attain Buddhahood, then too I will be a woman.'

The problems we encounter are never the result of starting a project or work on an inappropriate day or time. Buddha always talked about negative experiences as the result of having performed negative actions. So, for a good practitioner there is no good day or bad day.

There is no way to escape death, it is just like trying to escape when you are surrounded by four great mountains touching the sky. There is no escape from these four mountains of birth, old age, sickness and death.

Ageing destroys youth, sickness destroys health, degeneration of life destroys all excellent qualities and death destroys life. Even if you are a great runner, you cannot run away from death. You cannot stop death with your wealth, through your magic performances or recitation of mantras or even medicines. Therefore, it is wise to prepare for your death.

Discipline is a supreme ornament and, whether worn by old, young or middle-aged, it gives birth only to happiness. It is perfume par excellence and, unlike ordinary perfumes which travel only with the wind, its refreshing aroma travels spontaneously in all directions. A peerless ointment, it brings relief from the hot pains of delusion.

Due to karmic influences, the •world appears in different ways to different people. When a human being, a god and a preta – three sentient beings – look at one bowl of water, the karmic factors make the human being see it as water, while the god sees nectar and the preta sees blood.