if you can bear to hear the truth you've spoken

Twisted by knaves to make a trap for fools,

Or watch the things you gave your life to broken,

And stoop and build 'em up with worn-out tools;

If you can make one heap of all your winnings

And risk it on one turn of pitch-and-toss,

And lose, and start again at your beginnings

And never breathe a word about your loss;

If youi can force your heart and nerve and sinew

To serve your turn long after they are gone,

And so hold on when there is nothing in you

Except the Will which says to them: "Hold on!"

If you can talk with crowds and keep your virtue,

Or walk with Kings - not lose the common touch;

If neither foes nor loving friends can hurt you;

If all men count with you, but none too much;

If you can fill the unforgiving minute

With sixty seconds' worth of distance run-

Yours is the Earth and everything that's in it,

And - which is more - you'll be a Man, my son!

Poem is good. Very good, almost like self-help book. Maybe that is why Mark Darcy gave it to me! Maybe he sensed I might get into danger! Or maybe he was just trying to tell me something about my attitude. Bloody cheek. Not sure about sixty seconds' worth of distance run anyway, or if actually want to be man. Also is a bit hard to treat this disaster the same as triumphs as have not had any triumphs that can think of, but still. Will force heart and nerve and sinew to serve turn etc. in manner of First World War or jungle soldier or whatever Rudyard Kipling was and just hold on. At least am not being shot at or having to go over top. And also am not spending any money in jail so actually helping financial crisis. Yes, must look on Positive side.

Good things about being in jail:

1. Not spending any money.

2. Thighs have really gone down and have probably lost at least half a stone without even trying.

3. Will be good for hair to leave it without washing such as have never been able to do before as hair too mad looking to go out of door.

So when go home will be thin, with shiny hair and less broke. But when will I go home? When? I'll be old. I'll be dead. If I am here for ten years I will never be able to have any children. Unless I take a fertility drug when I get out and have eight. I'll be a lonely, broken old woman shaking my fist at street Urchins who put turds through the letter box. But maybe I could have a child while in prison? I could get the Assistant to the British Consul somehow to impregnate me. But where would I get hold of folic acid in jail? The baby would grow up stunted. Must stop this. Stoppit. Stoppit. Am catastrophizing.

But it is a Catastrophe.

Will read Poem again.

Calories 22, unforgiving minutes filled with distance run 0.

8 p.m. Women's Correctional Institute, Bangkok. This morning they came and moved me from police custody to proper prison. In despair. Feel as if this means they have given up on me and accepted I'm done for. Cell is big filthy room with at least sixty women squeezed in. Seems that any power or individuality is being relentlessly peeled away as get filthier and filthier and more exhausted. Cried today for first time in four days. I feel like I'm slipping through the net. I feel like I'm going to get forgotten now and just languish here, a wasted life. Will try to sleep. Would be so great to sleep.

I I p.m. Aargh. Had just got off to sleep when was woken by something sucking my neck. it was the Lesbian Ring who had got me. They all started kissing and groping bits of me. I could not bribe them to stop because I had already given away my Wonderbra and no way was I going round with no knickers. I could not scream for the guard as that is the worst thing you can do here. So I had to swap my jeans for a filthy old sarong. Although obviously I felt violated, part of me could not help but feel it was so nice just to be touched. Gaaah! Maybe I am a lesbian? No. Don't think so.

Minutes spent crying 0 (hurrah!).

Much more cheerful since sleep. Think will find Phrao, Phrao is my friend as she was transferred at same time as me and I lent her my Wonderbra. Even though she has no breasts to put in it she seems to like it - she is always walking around in it saying 'Madonna'.

Cannot help thinking it is cupboard love or underwear drawer love but beggars can't be choosers and it is nice to have a friend. Also do not want it to be like when Beirut hostages got out and it was obvious no one really liked Terry Waite.

You see, You can get used to anything if you try. Am not going to give in to being all mopey. Sure they must be doing something at home. Shazzer and Jude will be organizing newspaper campaigns like for John McCarthy and standing outside the House Of Commons with banners with my head on, holding up torches.

There must be something I can do. It seems to me if getting out depends on catching Jed and extracting a confession then there ought to be a bit more bloody effort put into catching and extracting.

2 p.m. Hurrah! Am suddenly most popular girl in cell. Was quietly teaching Phrao words to Madonna songs as she is obsessed with Madonna, when a little group started forming round us. Seemed to be considered some kind of goddess as knew words to Immaculate Collection all the way through. Ended up being forced by popular demand to perform 'Like a Virgin' standing on a pile of mattresses wearing the Wonderbra and sarong and using a Tampax as a microphone at which point the guard started shouting in a high-pitched voice. Looked up to see the representative to the British Consul had just been let in.

"Ah, Charlie," I said graciously, getting down off the mattress and hurrying towards him, whilst trying to pull the sarong up over the bra and retain my dignity. "So glad You've come! We've got lots to talk about!"

Charlie did not appear to know which way to look but seemed to keep plumping for the Wonderbra direction.

He brought me a kit from the British Embassy with some more water, biscuits, sandwiches, insect repellent,

pens and paper and, best of all, soap. Was completely overcome. Was the best present I had ever had in life. "Thank you, thank you, I can't thank you enough," I said emotionally, on the verge of flinging my arms around

him, and taking him roughly against the bars.

"No problem, standard issue, actually. Would have brought you one before but all the bloody totty in the office kept woofing the sandwiches."

"I see," I said. "Now, Charlie. Jed."

Blank stare.

"You remember Jed?" I said in a Listen-with-Mother voice. "The guy who gave me the bag? It's very important that we catch him. I'd like you to take down lots more details about him and then send me someone from the Drug Squad who can spearhead the search."

"Right," said Charlie seriously yet at the same time deeply unconvincingly. "Right."

"Now Come along," I said, turning into a Peggy Ashcroft style figure from the last days of the Raj who was about to rap him over the head with an umbrella. "If the Thai authorities are so keen to set an example over drugs that they're locking up innocent Westerners without trial, they've got to at least show an interest in catching the drug traffickers."

Charlie stared up at me thickly. "Yar, right, right," he said, furrowing his brows and nodding heartily, not the faintest glimmer of understanding illuminating his gaze. After had explained it a few more times Charlie suddenly saw the light.

"Yar, yar. See what you mean. Yar. They've got to go after the guy that put you in here because otherwise it looks as though they're not making an effort."

"Exactly" I said, beaming, delighted at my handiwork.